Shaun t insanity workout reviews6/16/2023 ![]() INSANITY Cardio Recovery - Cardio Recovery is the workout performed once a week in order to allow your muscles and cardio engine to recover from the brutal intensity that is the INSANITY workout. Thankfully, you get 30 second water breaks between each segmant, and trust me, you’ll need them. INSANITY Cardio Power & Resistance - The Main Workout consists of two different sets of moves, each set repeated three times, and is finished off by a brutal final minute in where you go through the pain til the end. The first three are much like the warm-up, in that you repeat them three times each before moving on to the next part, with the last being a straight burn through each punch combination until you’re done. ![]() They’re composed of the Suicide Drills, the Football Drills, the Basketball Drills, and finally the Attacks. INSANITY Plyometric Cardio Circuit - The main workout is broken into four parts. There are 8 moves that are 1 minute long and your goal is to see how many you can do during that time to compare to future fit tests given during the 63 days of Insanity. INSANITY Fit Test - This workout is exactly what the name says. ![]() So combined, those 2 workouts (Pure Cardio & Abs) total 55 minutes. The Cardio Abs workout which is a 2nd workout on the Pure Cardio disc is 16 minutes long. There are 7 different workouts in the first half of Insanity and each disc ranges from 29 minutes to 41 minutes.
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